Helping You Heal, One Thought at a Time.

 Hypnotherapy is a guided process that helps you enter a relaxed, focused state where your subconscious mind becomes more open to positive change. In this state, we work gently with patterns, beliefs, and emotions that may be holding you back, helping you build healthier responses and greater inner peace.

No. Hypnosis is not sleep or mind control. You remain aware, in control, and able to stop at any time. Most clients describe it as a deeply relaxed and focused experience, similar to daydreaming or being absorbed in a good book.

 Hypnotherapy can support many concerns, including:

• Adoption-related grief and identity exploration
• Anxiety and stress
• Grief and loss
• Confidence and self-esteem
• Emotional healing
• Inner child work
• Life transitions and personal growth
• Habits and behavior change

If you’re unsure whether hypnosis is right for your situation, we can discuss it during a consultation.

You don’t need to fully believe in hypnosis, but being open and willing to participate helps greatly. Hypnotherapy is a collaborative process, and your engagement plays an important role in results.

 Sessions typically include:

• A conversation about your goals
• Guided relaxation and hypnosis
• Therapeutic suggestions or visualization work
• Gentle return to full awareness
• Discussion and integration afterward

You might also receive tools or practices you can use between sessions to support your progress.

 Yes. Most sessions are conducted remotely via Zoom, Teams, or phone, allowing you to participate comfortably from your own space. In some cases, in-person sessions or on-site arrangements may also be available.

Every person and goal is different. Some clients experience shifts in just a few sessions, while others prefer ongoing support. We will tailor a plan based on your needs and comfort.

Yes. Reach Serenity has a special focus on supporting adoptees and individuals experiencing identity loss, grief, or feelings of disconnection. My own lived experience informs the compassion and understanding I bring to this work.

Hypnotherapy is considered safe when practiced responsibly. However, it is not a replacement for medical or mental health treatment. Clients under psychiatric care should consult their provider before beginning sessions.

Choose a quiet, comfortable space where you won’t be disturbed. Wear comfortable clothing and allow yourself time afterward to relax and reflect.

You can contact Reach Serenity through:

📧ReachSerenityAZ@Outlook.com
🌐 www.ReachSerenity.com
📱Instagram: @Reach.Serenity
📘Facebook & LinkedIn: Reach Serenity